Xfit1
Monday, November 21, 2011
11/21/11
A very short and quick one tonight. After a soccer, soccer, soccer weekend and not much in the movement variety, I figured a good wod to warm the soul.
Wod
20 kb sdhp
6 lunges
20 bar press
250 m run
10 kb sdhp
6 lunges
10 press
250 m run
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