Wednesday, November 16, 2011

11/17/11


WOD:
“Crucible”
For time:
30 Thrusters (95/65)
30 Chest to Bar Pullups
30 SDHP (95/65)
30 Toes to Bar
30 Front Squat (95/65)
30 Double-Unders
30 Push Press (95/65)
30 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)