11/25/11
Wod
Amrap 20
8 db squat clean to over head
400 m bike
4 rds 30 sec each
Situp/planks
Thursday, November 24, 2011
Monday, November 21, 2011
Wednesday, November 16, 2011
Sunday, November 13, 2011
Wednesday, November 2, 2011
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