Xfit1
Thursday, January 10, 2013
1/11/12
Lunch wod
Spin bike intervals
5:00 on
3:00 active rest
Repeat 3 times
Pm wod
30 sit-ups
30 supermans
OTM for 10mins
5 pull-ups
10 kb swings
5 push-ups
Interval planks
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