11/1/11

wod
6 rdft
25 kb swings
25 pushups

october 31, 2001

wod
8 rdft
7 pullups
14 ohs bar only
400 m bike sprint

October 29, 2011

REST DAY!!!!!!!

October 28, 2011

Amrap 20

6 R kb thrusters
6 pullups
6 L kb thrusters 
6 pushups

October 26, 2011


wod
5 RDFT 
30 box jumps
15 pullups
30 sit ups

October 25, 2011

wod

amrap 20
12 pushups
12 kb gho
400 m bike

October 24,2011

7 RDFT
7 L pullups
7 DB thrusters
25 m kb waiters walk
14 Burpees

Tabata back holds