2/5/16

10-9-8-7-6-5-4-3-2-1)
Db 35 press
Strict Pullup

Bike 12

2/2/16

100 jumping jacks

5 rds
10 rt waiters lunge
10 lt waiters lunge
10 supine pull-ups
10 ring push-ups


4x10 ab rolls
4x10 Russian twist
Tanaka planks

Bike 12

2/1/16


Emom 5 rds
2 95 deadlift
3 95 hanging power clean
4 95 press

12 min cap
10-1
95 press
Barbell push-ups
Med ball slams


Bike 12