Xfit1
Monday, June 9, 2014
6/10/14
30 min uphill walk
50 push-ups
20 sit-ups/supermans
21-15-9 press
Farmers walk
50 push-ups
Sunday, June 8, 2014
6/9/14
20 min 6% walk
4 rds
400 m row
25 95# bench
150 kb swings
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