7/22/14
10 mile bike
6 rds
250 row
25 push-ups
30 back ext
Monday, July 21, 2014
Monday, June 9, 2014
Sunday, March 16, 2014
Tabata Monday
3/17/14
Lunch wod
Tabata bike
Tabata rower
Tabata combat ropes
Pm wod
10 rds
15 kb swings
15 push-ups
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