3/13/13

2 miles ell

Lunch wod
5 rds
10 back ext
10 right ext
10 left ext

4x30
Sit-ups/planks

Pm wod
Amrap 30
1 rope climb
Max push-ups

3/12/13

I am back so her it goes.

1.75 ell at 6

Wod
Amrap 15
5 deadlifts 95
5 burpees
5 pull-ups


Did 10 rds.