7/25/12

Amrap 3 minutes
5 hpc
7 bar pushups

Rest 3 minutes

Amrap 3 minutes
5 tbe
7 supine ring pullups

Rest 3 minutes

Amrap 3 minutes
5 burps
7 dips

07/24/12

1 ml elip

5rds
15 45# pushup
21 kb swings

3x200 tm sprint