05/29/2012
75 sit-ups
75 back ext
4 rds
25 pullups
50 pushups
25 kb swings
50 Mt climbers
05/28/2012
Wod
5 rdft
2 stairs
10'ring pushups
15 hpc
05/23/2012
wod
50 bulgarian squats
50 pushups
50 bulagarian squats
50 db press
50 bulgarian squats
50 pushups
50 bulagarain squats
50 db hpc
05/22/2012
10 m bike at lunch
Wod
7 rdft
7 pullups
7 dips
7 hollow rocks
7 dl 115
7 db punch
05/15/2012
Am rap 20
5 dips
10 toes to bar
16 db power snatch
05/11/2012
Wod
Tabata bike
Strength
8 rds 5 dips
05/10/2012
Wod
25 sit-ups/super mans
21 to 3 by 3
Db press
70 m db farmers walk
05/09/2012
5 rdft
30 elevated pushups
30 kb rows each arm
30 kb swings
Bike wod during lunch
05/08/2012
Amrap 12
20 sit-ups
5 pullups
8 hpcj
5 40 sprints
