4/24/2012

12 mile bike

5 rdft
9 db thrusters
9 pullups
9 hollow rocks

4/23/2012

12 m bike
60 pull ups
Tabata back ext

Am rap 15
1 rope climb
15 pushups

4/9/2012

Lunch wod
14 mile bike ride

Pm wod
Wup
3 rds
1 stair
10 pushups

WOD
5 rds
12 Australian pullups
20 db thrusters
12 hollow rooks